In the Pursuit of Wonder

January 2014

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.200.000.000.00110.20
Weight: 231.27Calories: 8891.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 in 11:37 Run at the local high school track to prepare my daughter for track day at school.  she ran 1 mile. 5 year old boy ran 1.5 miles.

Weight: 252.00Calories: 117.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

1.91 in 23.07 - Brooks Adreniline.

Weight: 252.00Calories: 232.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.890.000.000.001.89

1.89 in 22:45

Weight: 252.00Calories: 205.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Treadmill - 2 miles in 25:17.  Couldn't keep up the 12mpm pace.

Weight: 252.00Calories: 0.00
Comments
From Burt on Wed, Apr 23, 2014 at 11:18:43 from 97.117.224.35

Look who's getting back after it...

From AZDesertmonsoon on Wed, Apr 23, 2014 at 16:07:17 from 204.17.20.199

Yeah, and it's about time. Have fun playing in the mud.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 249.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Treadmill 2 miles in 24 minutes, incline 1%

Weight: 247.90Calories: 0.00
Comments
From Burt on Thu, Apr 24, 2014 at 08:58:57 from 71.223.35.157

Is this just a weigh in?

From AZDesertmonsoon on Thu, Apr 24, 2014 at 09:22:40 from 204.17.20.199

Yeah, I'll run tonight. down 5 lbs this week.

From Burt on Thu, Apr 24, 2014 at 09:36:37 from 71.223.35.157

Awesome! I'm up 5 lbs. Easter goodies :(

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 246.30Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM run, 2 miles in 23:03 11:30 pace. Beautiful weather, bit of a headwind the last 1/2 mile towards home.

Weight: 245.50Calories: 0.00
Comments
From Burt on Sat, Apr 26, 2014 at 18:02:11 from 184.101.101.164

The weather was great this morning. I got some rain on my run.

From AZDesertmonsoon on Sun, Apr 27, 2014 at 09:10:39 from 184.98.125.142

you must of run just a bit later than me. Glad we got them in before the wind really picked up.

From Burt on Sun, Apr 27, 2014 at 17:52:00 from 184.101.107.183

I was also out in north Scottsdale. It was probably around 10:30am-ish.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM 2 miles in 22:42. 11:21 pace.  Nice weather.  Making solid progress.

Weight: 245.90Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles evening run, post dinner.

Weight: 245.80Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 244.20Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 242.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM run - Nice run after 2 days off.

Weight: 242.00Calories: 0.00
Comments
From Burt on Thu, May 01, 2014 at 10:12:54 from 174.26.205.27

That's less days than I took off.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM run, 2 miles in 12:36 10:48 pace.  Felt like puking at the end.  Sub 11mpm pace, time to up the length a bit.

Weight: 241.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles in 28.04.  11:13 pace.  My PR for a 5k is 28.19.  So I just have to run .61 miles further in the same time, lol.

Weight: 240.70Calories: 0.00
Comments
From Burt on Sun, May 04, 2014 at 18:22:38 from 184.101.211.182

You got this! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 239.40Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 in 28:02.  AM run

Weight: 241.20Calories: 0.00
Comments
From Burt on Tue, May 06, 2014 at 10:44:33 from 97.117.255.64

I wonder what you're in pursuit of.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.510.000.000.002.51

2.51 in 28:29  Didn't feel strong, saw a large dead horned lizard.

Weight: 239.20Calories: 435.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 238.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.310.000.000.002.31

2.31 in 25:24.  11:00 mpm pace.  Ran at daughters VB practice.  No bike lanes so mostly on sidewalk.

Weight: 238.00Calories: 380.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 237.40Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 238.60Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

5K in 35:16  11:16 MPM pace.  1st 5K in a long time.

Weight: 233.20Calories: 522.00
Comments
From Burt on Mon, May 12, 2014 at 11:55:08 from 184.101.127.33

Atta boy! Nice job on the 5lbs coming off, too.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 236.80Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM Windy  2.5 in 27:26 10:59 MPM pace

Weight: 235.20Calories: 330.00
Comments
From Burt on Tue, May 13, 2014 at 11:49:42 from 174.17.220.220

What's up with the wind? It messes up your pace. Right, Pace?

From AZDesertmonsoon on Wed, May 14, 2014 at 07:26:02 from 184.98.125.142

My pace is so inconsistent how would I know?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Windy.  2.5 in 27:40.  11:04 pace,

While running in bike lane another runner is running towards me.  We give the normal cursory wave.  Then he sticks out his hand and gives me 5.  That was nice.

Weight: 234.00Calories: 389.00
Comments
From Burt on Wed, May 14, 2014 at 23:20:35 from 174.17.93.68

Ha! It wasn't me! Maybe someone paying it back after I paid it forward :)

From AZDesertmonsoon on Thu, May 15, 2014 at 09:40:19 from 204.17.20.199

I did think... "first 5 on a run. Wonder how many 5's Burt has given."

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 232.20Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 231.70Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2.56 mile hike (RT) up hangman's trail to see a gravesite of three guys lynched in 1888 in the pleasant valley war with my 5 year old.

Weight: 232.60Calories: 0.00
Comments
From Burt on Sun, May 18, 2014 at 16:14:58 from 184.101.210.108

Where is this at? A good lynching site always makes 5-year olds happy.

From AZDesertmonsoon on Mon, May 19, 2014 at 23:06:57 from 184.98.125.142

Just east of forest lakes.

http://hikearizona.com/decoder.php?ZTN=19015

From Burt on Tue, May 20, 2014 at 12:37:05 from 184.101.205.220

Oh nice. That's a great place to get lynched. If you ever want to get lynched. I like how the map shows a skull and cross bones.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

PM 2.5 in 28:40 at 11:28 pace.  Saw two banded geckos.

Weight: 233.30Calories: 434.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 in 27:59 @ 11:11 mpm pace.  Saw a huge Sonoran Desert Toad jump across the road in front of me,  At first I thought it was a large bird.  Then later I saw something moving along in the gutter.  At first I thought it was a tarantula.  It was a baby Quail that I helped up over the curb.  Hope it survives without its momma.  I need to start carrying a camera to log some project noah finds.

Weight: 232.80Calories: 368.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 231.60Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 230.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Chircahua NM Hike with daughter 7.89 miles to Heart of the Rocks.

Weight: 0.00Calories: 0.00
Comments
From Burt on Wed, May 28, 2014 at 11:31:30 from 71.223.32.7

Very nice.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1.47 mile hike to grottos in Chiricahua NM with the family.

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 233.60Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 232.20Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 231.20Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 229.80Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Haven't run in over a week.  It was hot!

2.5 in 26:46 @ 10:42 mpm pace.

Weight: 228.70Calories: 305.00
Comments
From Burt on Sun, Jun 01, 2014 at 22:41:38 from 174.26.201.70

Weight's looking good. You've almost caught me.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 227.30Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 227.30Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 227.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.570.000.000.002.57

PM treadmill @ volleyball.  1% incline 2.57 miles in 28 minutes.  10:54 pace.

Ate Caramel Squid today.

Weight: 226.70Calories: 0.00
Comments
From Burt on Thu, Jun 05, 2014 at 10:49:48 from 174.26.201.70

Your weight's still coming down even after those bacon donuts. I think you caught up to me now.

From AZDesertmonsoon on Fri, Jun 06, 2014 at 21:26:25 from 184.98.112.118

Today wasn't a good day diet wise. I ate a donut, two pastries, and had an apple german pancake for dinner. But today was national donut day.

From Burt on Fri, Jun 06, 2014 at 21:43:01 from 174.26.201.70

Donut day doesn't count. Tell that to your scale :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 226.60Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

5K in 32:54 @ 10:32 pace.

Ate lots of bad stuff today.  Had a cookies and cream bar and some little cupcake things and then went to essence bakery and had a quiche, half a cholate almond crossant, and some macaroons.  Then had family dinner where I ate a hamburger and hot dog.  I'm really into baked good lately.  Foursquare isn't good to me.

Weight: 224.90Calories: 437.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 224.10Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

AM run. 5K in 33:18. 10:40 pace.  Hoping to get weight under 220 by the weekend so I can have a quesarito at Chipotle.

Weight: 225.30Calories: 471.00
Comments
From Burt on Mon, Jun 09, 2014 at 10:28:44 from 174.26.201.70

Quesarito? Is that a new menu item?

From AZDesertmonsoon on Mon, Jun 09, 2014 at 20:11:38 from 184.98.112.118

Its a secret menu item. They also have burritodillas, but people like the quesaritos better. Quesaritos are basically a burrito wrapped inside a quesadilla, while a burritodilla is a basically a smaller burrito with extra cheese smooshed flat in the iron. so it looks like a quesadilla.

http://hackthemenu.com/wp-content/uploads/2013/08/chipotle-quesarito.jpg

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

TM 2.5 miles @10:42 pace 1% incline 26:45

Weight: 225.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 223.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

TM - 2.1 miles in 22:53. 1% incline. 10:54 pace.

Weight: 222.30Calories: 0.00
Comments
From Burt on Fri, Jun 13, 2014 at 19:41:30 from 174.17.249.246

Almost there! And now you're way less than me!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 221.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 223.50Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 0.00Calories: 224.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 224.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 223.60Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 223.30Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 222.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 33:30 - 10:44 pace

Weight: 222.30Calories: 459.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

3.13 miles in 33:16 @ 10:38 pace. Saw a large Sonoran Toad.

Weight: 221.90Calories: 485.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 222.90Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 221.40Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.910.000.000.002.91

2.91 in 30:19 @ 10:26 pace.  Hot.  Got honked at.

Weight: 220.30Calories: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 221.30Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 221.20Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 219.90Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 33.12 @ 10:19 pace

Sprinkled a little last night, hot and humid this morning with a bit of wind from the N.

Weight: 217.30Calories: 397.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 32:04 @ 10:17 pace.  40th birthday run, struggled due to aggressive pacing, not drinking enough before, good weight loss the last couple of days, and not getting out the door before the sun.  I beat my time from yesterday, but had three 5 second walks the last mile.

Saw lots of wildlife including, random lizards, at least one very large whiptail, a coachwhip speeding across the road, a dead diamondback, and a cottontail that sat still as I ran right next to it.

I am going out to eat my free meals, hoping that doesn't sabotage my recent weight loss achievments.

Weight: 216.30Calories: 490.00
Comments
From Burt on Sat, Jul 05, 2014 at 17:06:01 from 97.117.232.16

You're doing awesome!

From AZDesertmonsoon on Sun, Jul 06, 2014 at 11:24:33 from 184.98.112.118

Thanks Burt.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 216.80Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 218.40Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 218.80Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 31:43 @10:10 pace

Stopped once to tie my shoe.  Saw a small Sonoran Desert Toad.

Weight: 217.70Calories: 378.00
Comments
From Burt on Thu, Jul 10, 2014 at 00:45:46 from 184.101.208.102

My kids found a big ol' one at the park the other day. But they did the right thing and brought it back.

From AZDesertmonsoon on Thu, Jul 10, 2014 at 11:38:04 from 204.17.20.196

Make sure they wash their hands and keep the dog away.

http://www.thenakedscientists.com/HTML/articles/article/tripping-over-psychoactive-toads/

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 miles in 32:06 @ 10:17 pace

No wildlife

Weight: 218.10Calories: 455.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 215.70Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

3.13 in 33:27.

Seattle neighborhood run. Very hilly. It is a very runner/biker friendly city. Paved sidewalks and the stick bicycle people designating bike lanes model good behavior by wearing helmets.

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 33:36 around Herriman, Wa.  Hilly and hot.

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

3.13 in 31:06. Cool, calm run on a highway west of Spokan. I love AZ, but Washington earned some points today.

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 31:37

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.230.000.000.003.23

3.23 in 33:21. Run along canal street in Kennewick, wa. Hilt and no street lights, but a beautiful run up above the river and city lights with the cable bridge in the distance.

Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Jul 28, 2014 at 02:50:57 from 71.223.39.43

Hope you were back for this weekend's Arizona desert monsoons.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

2.90 in 29:32 10:11 pace, hot.

Weight: 219.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 miles Salt River Hike

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

3.13 in 33:38 - 10:46 pace

Weight: 0.00Calories: 101.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 31:51 - 10:12 Pace

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2.51 mile hike at Usery Pass, Saw Coral Snake.

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

2.9 in 32:17 - 11:08 pace

Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

3.12 in 35:10 - 11:17 pace

Weight: 226.40Calories: 572.00
Comments
From Burt on Sun, Nov 09, 2014 at 13:46:12 from 174.17.82.224

He's back!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
110.200.000.000.00110.20
Weight: 231.27Calories: 8891.20
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