| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.20 | 0.00 | 0.00 | 0.00 | 110.20 |
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| Weight: 231.27 | Calories: 8891.20 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 in 11:37 Run at the local high school track to prepare my daughter for track day at school. she ran 1 mile. 5 year old boy ran 1.5 miles.
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| Weight: 252.00 | Calories: 117.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.91 | 0.00 | 0.00 | 0.00 | 1.91 |
| 1.91 in 23.07 - Brooks Adreniline.
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| Weight: 252.00 | Calories: 232.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.89 | 0.00 | 0.00 | 0.00 | 1.89 |
| 1.89 in 22:45
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| Weight: 252.00 | Calories: 205.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Treadmill - 2 miles in 25:17. Couldn't keep up the 12mpm pace.
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| Weight: 252.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 249.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Treadmill 2 miles in 24 minutes, incline 1%
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| Weight: 247.90 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 246.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM run, 2 miles in 23:03 11:30 pace. Beautiful weather, bit of a headwind the last 1/2 mile towards home.
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| Weight: 245.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM 2 miles in 22:42. 11:21 pace. Nice weather. Making solid progress.
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| Weight: 245.90 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles evening run, post dinner.
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| Weight: 245.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 244.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 242.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM run - Nice run after 2 days off.
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| Weight: 242.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM run, 2 miles in 12:36 10:48 pace. Felt like puking at the end. Sub 11mpm pace, time to up the length a bit.
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| Weight: 241.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles in 28.04. 11:13 pace. My PR for a 5k is 28.19. So I just have to run .61 miles further in the same time, lol.
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| Weight: 240.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 239.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 in 28:02. AM run
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| Weight: 241.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.51 | 0.00 | 0.00 | 0.00 | 2.51 |
| 2.51 in 28:29 Didn't feel strong, saw a large dead horned lizard.
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| Weight: 239.20 | Calories: 435.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 238.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.31 | 0.00 | 0.00 | 0.00 | 2.31 |
| 2.31 in 25:24. 11:00 mpm pace. Ran at daughters VB practice. No bike lanes so mostly on sidewalk.
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| Weight: 238.00 | Calories: 380.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 237.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 238.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 5K in 35:16 11:16 MPM pace. 1st 5K in a long time.
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| Weight: 233.20 | Calories: 522.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 236.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM Windy 2.5 in 27:26 10:59 MPM pace
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| Weight: 235.20 | Calories: 330.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Windy. 2.5 in 27:40. 11:04 pace,
While running in bike lane another runner is running towards me. We give the normal cursory wave. Then he sticks out his hand and gives me 5. That was nice.
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| Weight: 234.00 | Calories: 389.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 232.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 231.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2.56 mile hike (RT) up hangman's trail to see a gravesite of three guys lynched in 1888 in the pleasant valley war with my 5 year old.
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| Weight: 232.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM 2.5 in 28:40 at 11:28 pace. Saw two banded geckos.
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| Weight: 233.30 | Calories: 434.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 in 27:59 @ 11:11 mpm pace. Saw a huge Sonoran Desert Toad jump across the road in front of me, At first I thought it was a large bird. Then later I saw something moving along in the gutter. At first I thought it was a tarantula. It was a baby Quail that I helped up over the curb. Hope it survives without its momma. I need to start carrying a camera to log some project noah finds.
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| Weight: 232.80 | Calories: 368.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 231.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 0.00 | Calories: 230.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chircahua NM Hike with daughter 7.89 miles to Heart of the Rocks.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.47 mile hike to grottos in Chiricahua NM with the family.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 233.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 232.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 231.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 229.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Haven't run in over a week. It was hot!
2.5 in 26:46 @ 10:42 mpm pace.
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| Weight: 228.70 | Calories: 305.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 227.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 227.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 227.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.57 | 0.00 | 0.00 | 0.00 | 2.57 |
| PM treadmill @ volleyball. 1% incline 2.57 miles in 28 minutes. 10:54 pace.
Ate Caramel Squid today.
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| Weight: 226.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 226.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 5K in 32:54 @ 10:32 pace.
Ate lots of bad stuff today. Had a cookies and cream bar and some little cupcake things and then went to essence bakery and had a quiche, half a cholate almond crossant, and some macaroons. Then had family dinner where I ate a hamburger and hot dog. I'm really into baked good lately. Foursquare isn't good to me.
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| Weight: 224.90 | Calories: 437.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 224.10 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| AM run. 5K in 33:18. 10:40 pace. Hoping to get weight under 220 by the weekend so I can have a quesarito at Chipotle.
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| Weight: 225.30 | Calories: 471.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| TM 2.5 miles @10:42 pace 1% incline 26:45
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| Weight: 225.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 0.00 | Calories: 223.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| TM - 2.1 miles in 22:53. 1% incline. 10:54 pace.
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| Weight: 222.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 0.00 | Calories: 221.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 223.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 0.00 | Calories: 224.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 224.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 223.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 223.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 222.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 33:30 - 10:44 pace |
| Weight: 222.30 | Calories: 459.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 miles in 33:16 @ 10:38 pace. Saw a large Sonoran Toad. |
| Weight: 221.90 | Calories: 485.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 222.90 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 221.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 0.00 | 0.00 | 0.00 | 2.91 |
| 2.91 in 30:19 @ 10:26 pace. Hot. Got honked at.
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| Weight: 220.30 | Calories: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 221.30 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 221.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 219.90 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 33.12 @ 10:19 pace
Sprinkled a little last night, hot and humid this morning with a bit of wind from the N.
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| Weight: 217.30 | Calories: 397.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 32:04 @ 10:17 pace. 40th birthday run, struggled due to aggressive pacing, not drinking enough before, good weight loss the last couple of days, and not getting out the door before the sun. I beat my time from yesterday, but had three 5 second walks the last mile.
Saw lots of wildlife including, random lizards, at least one very large whiptail, a coachwhip speeding across the road, a dead diamondback, and a cottontail that sat still as I ran right next to it.
I am going out to eat my free meals, hoping that doesn't sabotage my recent weight loss achievments.
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| Weight: 216.30 | Calories: 490.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 216.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 218.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 218.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 31:43 @10:10 pace
Stopped once to tie my shoe. Saw a small Sonoran Desert Toad.
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| Weight: 217.70 | Calories: 378.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 miles in 32:06 @ 10:17 pace
No wildlife
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| Weight: 218.10 | Calories: 455.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 215.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 in 33:27. Seattle neighborhood run. Very hilly. It is a very runner/biker friendly city. Paved sidewalks and the stick bicycle people designating bike lanes model good behavior by wearing helmets. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 33:36 around Herriman, Wa. Hilly and hot.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 in 31:06. Cool, calm run on a highway west of Spokan. I love AZ, but Washington earned some points today. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 31:37 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 0.00 | 0.00 | 0.00 | 3.23 |
| 3.23 in 33:21. Run along canal street in Kennewick, wa. Hilt and no street lights, but a beautiful run up above the river and city lights with the cable bridge in the distance. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| 2.90 in 29:32 10:11 pace, hot.
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| Weight: 219.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 miles Salt River Hike
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 in 33:38 - 10:46 pace
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| Weight: 0.00 | Calories: 101.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 31:51 - 10:12 Pace
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2.51 mile hike at Usery Pass, Saw Coral Snake.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| 2.9 in 32:17 - 11:08 pace
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 35:10 - 11:17 pace
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| Weight: 226.40 | Calories: 572.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.20 | 0.00 | 0.00 | 0.00 | 110.20 |
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| Weight: 231.27 | Calories: 8891.20 | |
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