| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.85 | 0.00 | 0.00 | 0.00 | 45.85 |
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| Weight: 234.67 | Calories: 4163.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Tried to run at Red Mountain Park. It about killed my back. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran 1 mile in 10:31 at PT. avg HR 172 Max HR 182 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran 1 mile in 10:31 at PT. ag HR 158 Max HR 173 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| TM at PT 1 mile in 10:31 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 Mile on TM in 10:31. avg HR 143 Max 174 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile on TM in 10:31. avg HR 158 Max 172 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| TM - 1 mile in 10:31 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.33 | 0.00 | 0.00 | 0.00 | 1.33 |
| TM 1.33 miles in 14:00 at 10:31 Pace avg hr 160 Max 176 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| TM 2 miles in 21 minutes at 10:31 pace avg hr 164 max 183 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| TM 2 miles in 21:02 pace 10:31 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.19 | 0.00 | 0.00 | 0.00 | 2.19 |
| 2.19 miles in 23:00 at 10:31 pace. avg HR 166 Max HR 181 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Granpa's Funeral |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.62 | 0.00 | 0.00 | 0.00 | 1.62 |
| TM 1.62 miles in 17:00 at 10:31 pace |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| TM 2 miles in 21:02 at PT at 10:31 pace |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.09 | 0.00 | 0.00 | 0.00 | 2.09 |
| TM 2.09 miles in 22:00 at 10:31 pace avg hr 171 max 190 HRM having issues early in run. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.91 | 0.00 | 0.00 | 0.00 | 1.91 |
| Miles: 1.91 Time: 19:30 Pace: 10:12 Avg HR: 159, Max HR 177 Shoes: Brooks Addiction (XX) No Walks First run outside in months. It felt good. hopefully I can get my fitness back in a reasonable time.Back and shoulder still not pain free, but manageable. |
| Weight: 0.00 | Calories: 317.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.27 | 0.00 | 0.00 | 0.00 | 1.27 |
| Miles: 1.27 Time: 13:14 Pace: 10:26 Avg HR: 162, Max HR 174 Shoes: Brooks Addiction (XX) No Walks. Seriously praire doggin it so I cut the run short. |
| Weight: 0.00 | Calories: 211.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Night hiked 3.14 miles along salt river. Time 2:01:25 Pace: 35:34 avg hr 101 max hr 123 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Miles: 2.00 Time: 20:45 Pace: 10:21 Avg HR: 167, Max HR 188 Shoes: Brooks Addiction (XX) No Walks. |
| Weight: 0.00 | Calories: 332.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Miles: 2.00 Time: 20:28 Pace: 10:13 Avg HR: 168, Max HR 185 Shoes: Brooks Addiction (XX) No Walks.
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| Weight: 0.00 | Calories: 333.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Miles: 2.50 Time: 24:42 Pace: 9:52 Avg HR: 169, Max HR 183 Shoes: Brooks Addiction (XX) No Walks. Windy and a bit chilly. Very happy with this run. Didn't think I could go sub 10. Hopefully I can get back to where I was in just a few months. |
| Weight: 0.00 | Calories: 413.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Miles: 2.00 Time: 20:00 Pace: 9:59 Avg HR: 164, Max HR 181 Shoes: Brooks Adreniline (XX) No Walks. Drove to a nearby neighborhood with a green belt with rolling hills and some grass running Beautiful weather this weekend. Some lots of dove and a few quail.
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| Weight: 0.00 | Calories: 331.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Miles: 2.00 Time: 20:07 Pace: 10:03 Avg HR: 163, Max HR 183 Shoes: Brooks Adreniline (XX) No Walks.
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| Weight: 0.00 | Calories: 329.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked 2.64 miles along the salt river in 1:35. 312 calories. Avg HR 114 max HR 144. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Family reunion campout. Hiked 3.49 miles on Wind Cave Trail and a little beyond. Time 2:14:04. Not including time hanging out at the cave. avg pace 38:25 elevation gain 1,182. avg HR 130. max HR 182\. Saw two Chuckwallas and some ground squirrels.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Miles: 1.5 Time: 15:13 Pace: 10:07 Avg HR: 170, Max HR ?? Shoes: Brooks Adreniline (XX) No Walks. Run in the dark around a track while my daughter practiced volleyball. Hot and I wasn't into it. Irrigation on the infield smelled awful.
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| Weight: 0.00 | Calories: 250.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 0.00 | 0.00 | 0.00 | 2.91 |
| Miles: 2.91 Time: 29:49 Pace: 10:16 Avg HR: 164, Max HR 182 Shoes: Brooks Adreniline (XX) No Walks. Trying to convert to running in the AM. What a beautiful morning to start. Saw lots of dead birds today. One adult dead quail, and I think a baby, plust a couple others. weird.
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| Weight: 0.00 | Calories: 484.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 0.00 | 0.00 | 0.00 | 2.91 |
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Miles: 2.91 Time: 28:48 Pace: 9:55 Avg HR: ??, Max HR 174 Shoes: Brooks Adreniline (XX) No Walks. HR acting funny. Readjusted strap halfway though and it started to work better. May need new battery or something. No dead birds. |
| Weight: 234.00 | Calories: 479.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
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Miles: 3.12 Time: 32:29 Pace: 10:25 Avg HR: 160, Max HR 187 Shoes: Brooks Adreniline (XX) No Walks. I should feel more positive after this run. Three days of running in a row and the first 5k post accident. But I don't. Despite feeling like I have been eating well my weight has gone up. My back is still hurting and my shoulder has gotten noticeably worse. I started back on the pain meds, but I worry those will max any running issues.
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| Weight: 236.60 | Calories: 521.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Miles: 1.00 Time: 9:41 Pace: 9:42 Avg HR: 146, Max HR 167 Shoes: Brooks Adreniline (XX) No Walks. Daughter asked me yesterday if we could go for a run in the morning. She has swim team starting in the summer and I told her she should start running to get in shape before. Glad she took the initiative to ask. Got up this AM with no complaining as well. We ran 10 min pace for most, but she kicked it up the last .2 to sub 9. Hopefully we can convert this into a regular thing. She wasn't winded much at all at the end, so will probably increase the distance next time, but rather it be too easy and make a habit than make it to hard and have her not like it. |
| Weight: 233.40 | Calories: 163.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.85 | 0.00 | 0.00 | 0.00 | 45.85 |
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| Weight: 234.67 | Calories: 4163.00 | |
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