| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.45 | 0.00 | 0.00 | 0.00 | 52.45 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.93 miles in 24:07. Ran 3, walk 1 for first mile, walked much of 2nd |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
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Ran 1.92 in 23:59. Ran 2, walked 1 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
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Ran 1.92 in 21:56. Ran 2 walked 1, difficult run felt faint during walks near end.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 25:08. Ran 2 walked 1 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
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Ran 1.92 in 23:02. Ran 3 minues walked 1.5 minutes. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 22:32. Ran 3.5 walked 1.5 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
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Ran 2.22 miles in 27:42. Ran 3.5 minutes walked 1.5 minutes. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 miles in 27:42. Ran 3.5 minutes walked 1.5 minutes, Calves sore after. Cut last 90 second walk short by 30 seconds |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 miles in 25:54. Ran 3.5 walked 1.5, Shins hurt first quarter mile. Hurt considerably after run. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| Ran around 1.2 miles in around 13:30. Stepped on rock, sprained ankle halfway through run, hobbled home. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| First run since sprained ankle, ran 1.92 in 23:38. Ran 2 minutes walked 2 minutes. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 23:39. Ran 2 minutes walked 2 minutes |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 23:08. Ran 2 walked 1.5. My knee has been hurting, but not bad enough to stop running. After this run, my right knee started swelling and I started to limp. Over the next two weeks, it got much worse where I could barely walk. I kept thinking it would just get better. Finally went to the doctor who gave me a corisone shot. That stuff is amazing. I walked out of that office without a limp and barely feeling the pain. The doctor diagnosed me with Pes Anserine Bursitis. He put me on a hamstring stretching regimen. He said I had the tightest hamstrings he has ever seen and he has seen a lot of tight hamstrings. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 24:38. Ran 2 walked 1.5 Cut 20 sec off final walk |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 24:35. Ran 2.5 walked 1.5 cut 30 sec off final walk |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 24:26. Ran 2.5 walked 1.5 cut 30 sec off final walk |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 0.00 | 0.00 | 0.60 |
| Ran .6 miles in 6:21. Ran around block with Daughter. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
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Ran 1.92 in 23:48. Ran 2.5 walked 1.5
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 0.00 | 0.00 | 0.00 | 2.91 |
| Ran 2.91 in 35:06. Missed turn, walked much of last half mile. Ran at a faster pace then many previous runs, which made me feel good about the longer distance. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 in 27:13. Ran 2.5 walked 1.5 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 in 28:26. Ran 3.5 walked 1.5, cut 30 sec of final walk |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 in 26:57. Ran 3.5 walked 1.5, cut 30 sec of final walk |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 in 25:21. Ran 3.5 walked 1.5, cut 30 sec of final walk |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 miles in 26:16. ran 3.5 walked 1.5, cut 10 sec off final walked, shins hurt last 1/4 of run. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked Papago Buttes 1.5 miles 200 ft elevation gain. in 38:40. Was dissappointed in how out of breath I was druing climbs after the last month of running fairly consistently. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.51 | 0.00 | 0.00 | 0.00 | 2.51 |
| Ran 2.51 in 31:07. ran 3.5 walked 1.5 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.51 | 0.00 | 0.00 | 0.00 | 2.51 |
| Ran 2.51 in 30:27. ran 3.5 walked 1.5 added 30 sec to next to last run and started running again early. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hiked Camelback mountain 2.2 miles 1300 foot elevation gain in 2:20:07. Was hoping to complete in 90 minutes. Was very dissappointed in how out of shape I am. I was sore for a week after this hike and it knocked me off the running bandwagon and took over three months to get back on. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.45 | 0.00 | 0.00 | 0.00 | 52.45 |
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| Weight: 0.00 | Calories: 0.00 | |
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