| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.54 | 0.00 | 0.00 | 0.00 | 15.54 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
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Ran 1.92 in 21:56. Ran 2 walked 1, difficult run felt faint during walks near end.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 25:08. Ran 2 walked 1 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
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Ran 1.92 in 23:02. Ran 3 minues walked 1.5 minutes. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 0.00 | 0.00 | 0.00 | 1.92 |
| Ran 1.92 in 22:32. Ran 3.5 walked 1.5 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
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Ran 2.22 miles in 27:42. Ran 3.5 minutes walked 1.5 minutes. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 miles in 27:42. Ran 3.5 minutes walked 1.5 minutes, Calves sore after. Cut last 90 second walk short by 30 seconds |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.00 | 2.22 |
| Ran 2.22 miles in 25:54. Ran 3.5 walked 1.5, Shins hurt first quarter mile. Hurt considerably after run. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| Ran around 1.2 miles in around 13:30. Stepped on rock, sprained ankle halfway through run, hobbled home. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.54 | 0.00 | 0.00 | 0.00 | 15.54 |
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| Weight: 0.00 | Calories: 0.00 | |
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