| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.21 | 0.00 | 0.00 | 0.00 | 28.21 |
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| Weight: 218.02 | Calories: 1720.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 221.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 219.90 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 33.12 @ 10:19 pace
Sprinkled a little last night, hot and humid this morning with a bit of wind from the N.
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| Weight: 217.30 | Calories: 397.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 32:04 @ 10:17 pace. 40th birthday run, struggled due to aggressive pacing, not drinking enough before, good weight loss the last couple of days, and not getting out the door before the sun. I beat my time from yesterday, but had three 5 second walks the last mile.
Saw lots of wildlife including, random lizards, at least one very large whiptail, a coachwhip speeding across the road, a dead diamondback, and a cottontail that sat still as I ran right next to it.
I am going out to eat my free meals, hoping that doesn't sabotage my recent weight loss achievments.
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| Weight: 216.30 | Calories: 490.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 216.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 218.40 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 218.80 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 31:43 @10:10 pace
Stopped once to tie my shoe. Saw a small Sonoran Desert Toad.
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| Weight: 217.70 | Calories: 378.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 miles in 32:06 @ 10:17 pace
No wildlife
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| Weight: 218.10 | Calories: 455.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Weight: 215.70 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 in 33:27. Seattle neighborhood run. Very hilly. It is a very runner/biker friendly city. Paved sidewalks and the stick bicycle people designating bike lanes model good behavior by wearing helmets. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 33:36 around Herriman, Wa. Hilly and hot.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.13 | 0.00 | 0.00 | 0.00 | 3.13 |
| 3.13 in 31:06. Cool, calm run on a highway west of Spokan. I love AZ, but Washington earned some points today. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 3.12 in 31:37 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 0.00 | 0.00 | 0.00 | 3.23 |
| 3.23 in 33:21. Run along canal street in Kennewick, wa. Hilt and no street lights, but a beautiful run up above the river and city lights with the cable bridge in the distance. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.21 | 0.00 | 0.00 | 0.00 | 28.21 |
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| Weight: 218.02 | Calories: 1720.00 | |
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