| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.70 | 21.30 | 0.75 | 3.75 | 91.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Ran Dry Canyon with my son and Mandi. Awesome afternoon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lazy day on call in Chicago. Watched the entire Season Eight of House and made a whole Little Ceaser pizza disappear.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 10.00 | 0.75 | 0.00 | 21.75 |
| Intervals in Schiller Woods, Chicago. 4 mile warmup, 10X1 mile repeats, 4 min jog in between. 10X100m strides on the grass, 4 mile easy. Had fun doing these one mile repeats along the dirt trail in these oak woods today, at least until interval 6 or 7 anyways. Hit 3 or 4 5:40s, the rest were about 5:50 to 6:05. Pretty much balls to the wall on the trail for me. Sad to have to leave the long easy run base phase behind. I really like that kind of running. Suits my old age. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Trails through Robinson Woods, North Chicago. Good recovery from yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 3.75 | 14.75 |
| North Cook Forest Preserve trail system. 6 mile trail run, 15X400m repeats. Did these by running 90 sec at 90% effort with a 90 sec jog in between repeats. Smooth, hard dirt trail. 1 mile cool down. Too much fun to shake a stick at. Love running right now! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Quick run on Dry Canyon trail behind my house. Heading to St George to run with my southern brothers. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.30 | 0.00 | 0.00 | 11.30 |
| Got down to St George at 9:30pm and had a few hours hanging out with friends before I found out I had to go back to Logan for some family stuff. Whole weekend called off. Oh well, that's what family is for. Skipped a night of sleep but didn't seem the worse for wear. Spent morning in BF Canyon rock climbing with the girls and late afternoon ran Willard Basin trail up to Skyline trail with my son. He's now 8 weeks into training for a R2R 25 miler in November with me, and today was an 11 mile trail all above 8,000 feet with 2,000 feet of easy climb. We did three miles downhill at the end in just under 6 min pace. The fastest mile he's ever ran. I'm actually very surprised he's keeping up already. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.70 | 21.30 | 0.75 | 3.75 | 91.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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