Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
North Cook Forest Preserve trail system. 6 mile trail run, 15X400m repeats. Did these by running 90 sec at 90% effort with a 90 sec jog in between repeats. Smooth, hard dirt trail. 1 mile cool down. Too much fun to shake a stick at. Love running right now!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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