The sun is up, the air is fresh, the stone is old

Dallas Memorial 5K

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Aug 28, 2010

Race: Dallas Memorial 5K (3.2 Miles) 00:16:10, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

This blog got deleted somehow so I'm entering it again. I was pretty bummed this weekend to not be running the TOU half and had a great entry for the Hood to Coast relay but had to withdraw for family reasons. So it was a hard weekend.

I had to fly a family member into Baylor Medical Center in Dallas and had the morning off so I looked up the race schedule and hit this 5K. I just had time to run down to the park and run back, 6.5 mile round trip. I think the warmup really helped as it was my fastest 5 K this summer. Fun race!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Burt on Sat, Aug 28, 2010 at 16:54:33 from 68.225.214.248

Nice job Steve. Way to mess with Texas.

From jtshad on Sat, Aug 28, 2010 at 17:43:56 from 69.20.183.178

Way to go and grab that win! Man, you are fast!

Hope all is well with the family.

From Rob Murphy on Sat, Aug 28, 2010 at 18:26:26 from 24.10.248.6

Really nice time Steve.

You do know thet they do make "special" clothes just for running right?

Seriously, I'm really jelous of that time.

From Dave S on Sat, Aug 28, 2010 at 21:24:37 from 4.254.231.224

Great job! 4:35, you kidden me. That's smokin!

From Jason McK on Sat, Aug 28, 2010 at 21:42:58 from 97.117.53.18

Way to show those guys! Board-shorts. Never judge a book by it's cover. After you've read a book, you won't judge it by it's cover.

From Walter on Sun, Aug 29, 2010 at 20:34:42 from 24.10.169.110

You seem to always have your speed even with a break! That is an awesome time, great job.

From Scott Ensign on Mon, Aug 30, 2010 at 22:32:52 from 71.35.224.235

thats a super fast time. and a big win. nicely done. and the shortest race report I have ever read, what happened to it?

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