Got down to St George at 9:30pm and had a few hours hanging out with friends before I found out I had to go back to Logan for some family stuff. Whole weekend called off. Oh well, that's what family is for. Skipped a night of sleep but didn't seem the worse for wear. Spent morning in BF Canyon rock climbing with the girls and late afternoon ran Willard Basin trail up to Skyline trail with my son. He's now 8 weeks into training for a R2R 25 miler in November with me, and today was an 11 mile trail all above 8,000 feet with 2,000 feet of easy climb. We did three miles downhill at the end in just under 6 min pace. The fastest mile he's ever ran. I'm actually very surprised he's keeping up already. | 