Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Medium distance run in Indianappolis. Really enjoyed this run, nice evening and getting some leg strength back. 6:47 average pace. I kind of have a choice here since I am a bit overtrained this summer and slowing down. Either give myself some rest or continue training.
I'm going to burn through it, tell my body there is no rest this fall!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Tue, Aug 30, 2011 at 22:08:59 from 98.202.141.17
Dr. Murphy says....
Cut back on the volume, run fast, don't be afraid to take a day off or cross train.
Yep.
From Jake K on Tue, Aug 30, 2011 at 22:10:00 from 67.177.21.60
Steve maybe you should throw a different stimulus at your body if you are feeling a bit stale... some short, fast efforts to kickstart the system. And slow down your easy run to make sure you recover from them. Its just a guess, but maybe doing something a little different for a week or two will allow you to keep going and speed up instead of slowing down.
From Steve on Tue, Aug 30, 2011 at 22:17:24 from 12.200.234.20
Thanks guys, I'm going to work some of those ideas in.
From Rob Murphy on Tue, Aug 30, 2011 at 22:22:22 from 98.202.141.17
Or you could just retire? I need to win some races.
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