| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.80 | 0.00 | 0.00 | 0.00 | 98.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice run along the Delaware River, New Castle. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Very nice run into the Everglades near Orlando. Ran into four deer and saw three crocs. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Long run in Jersey along the centrail rail. Longest run ever on train tracks. Had to step off only twice for trains.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| An incredible run today from Trenton, Jersey into Pennsylvania along the Delaware River Canal State Park trail. Just got in 20 miles of the 60 that this trail has. Got down to Washington Crossing on the Delaware, stepped in the visitors center for five minutes and ran back up. This entire canal trail is like a run through American history. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| One day off this week and spent it playing Scrabble with the kids. This is their latest addiction. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Loop run trying to find a trail that I could see on Google Earth on the North side of the Delaware West of Trenton. Never found it, but found lots of poison ivy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.80 | 0.00 | 0.00 | 0.00 | 24.80 |
| Another sweet run. Being in Chicago three or four days each week working as an on call pilot may just be the best thing to happen to my running for a while. Lots of days off with no calls into work!
I've found the Des Plaines River trail network in Chicago. Holy crap, 50 miles of beautiful soft single track under shade trees. I saw 14 deer today. Got into the groove even though it was 90 and humid.
Some pics of the new trails I'll be on this summer:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.80 | 0.00 | 0.00 | 0.00 | 98.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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