The sun is up, the air is fresh, the stone is old

May 02, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jun 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

An incredible run today from Trenton, Jersey into Pennsylvania along the Delaware River Canal State Park trail. Just got in 20 miles of the 60 that this trail has. Got down to Washington Crossing on the Delaware, stepped in the visitors center for five minutes and ran back up. This entire canal trail is like a run through American history.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bob on Thu, Jun 26, 2014 at 20:38:25 from 50.178.92.40

Sounds awesome. Exploring new trails is a blast.

From Rob Murphy on Thu, Jun 26, 2014 at 21:06:28 from 24.10.249.34

America - We will kill you in your sleep on Christmas.

From Bob on Fri, Jun 27, 2014 at 07:50:30 from 70.194.67.227

Watch it Rob, the NSA reads this blog.

From Tom K on Fri, Jun 27, 2014 at 08:06:23 from 174.58.4.250

Great run! Did you have to duck under the bridges? I thought about running this a while back:

http://www.runbucks.com/buckscountymarathon.html

It sounds really cool. I am originally from Levittown, and took many school field trips to Washington Crossing. Yes, Trenton Makes, The World Takes.

From Steve on Fri, Jun 27, 2014 at 08:17:22 from 66.87.127.222

Only if you're Hessian, Rob.

Tom, I'll be spending a lot of time through this next year in Trenton, and I was dreading it. For any of us from the West the thought of moving to Jersey isn't pleasant. But then I got there and have been getting to know the country and it's incredible. The old towns, the cool downtown areas, the museums, the trails...

I'm loving it

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