The sun is up, the air is fresh, the stone is old

November 16, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

Starting training today and so NOT excited about getting back on a running diet. The last six weeks have been fun. I'm going to miss all the moonpies and twinkies.

Ascending fartlek run this morning from day 16 of Advanced Marathoning. I knew the perfect trail for this with some up and downs and some great flats. South spur of Logan trail. 2 miles of enjoying nature for a warmup and then not noticing it much else trying to track the legs.

Best part of the run was passing a long line of Logan Peake trail racers above them on the mountain side since they packed the whole trail solid.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob Murphy on Sat, Jun 25, 2011 at 11:52:03 from 75.100.43.173

Great run today. Although I have to say that looking back over all your 100 mile weeks recently it's a little scary to think about what you can do now that you are "training".

Abby is here with me and she says hi to Natalie and Shelby.

From Steve on Mon, Jun 27, 2011 at 03:47:15 from 76.27.108.183

Thanks. The girls miss your little ones.

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