Ran 20 miles of the 66 miles of the Raraitan Canal south out of Trenton towards New York. Great day to run, one of many this summer that just seem to be flowing for me. Brought back memories of a good TED article a friend sent me a few years ago about "flow".
http://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow/transcript?language=en
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