Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
On the USU track today. 2 mile warm up, 8X1,000 aiming for 3:30 pace, with 200 walk in between. Pretty close on pace a few seconds above or below each time. 8X100 strides barefoot on the grass and a two mile cooldown.
Easy 3 miles in the evening around the neighborhood
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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