Failures require the time to be studied

AM: Easy ac with the boys, ice bath after. I think this is what im going to do every morning till the marathon. :)

PM: Easy charitys loop. :)

AM: AC with the boys again.

AM: Went over to trevs house to get him. and he wasnt awake. So i called 12 times, and still, no trevor. So i just went around the hood, a little bit of charitys loop and just messed around, having fun feeling the freshness of my legs for once in my life!!

Alright, i got it totally planned out exactly per mile and every thing!

1 6:19

2 6:12

3 5:57

4 5:50

5 6:04

6 6:04

7 6:04

8 6:48

9 6:30

10 6:19

11 6:34

12 6:15

13 6:04

14 5:57

15 5:46

16 5:57

17 5:57

18 5:57

19 6:15

20 5:57

21 5:43

22 5:57

23 6:01

24 6:01

25 6:04

26 6:04

Then the last little bit is all i got left.... which wont be much :)

AM: Easy AC with the boys. Ice bath was pretty cold this morning. Really helped my hips and butt out.

2:52.42

AM: Wow! What an awesome experiance this was. I am so excited that i actually reached my "goal". Yeah i put my goal at 2:40. but that was just a gamble, yeah it would have been awesome, but who cares!! I was excited to get under 2:55!! :) And not only did i do that, i won both the silver shoe award, and my age division! :) Basically the whole 19 miles were really quite fun! :) i was having sooo much fun just feeling awesome, well, as awesome as running 19 miles at 6:10 pace gets. The last few miles had nothing left in the legs. And thats okay, i know exactly what areas of my training that will get me to be able to handel those last few miles better! So as soon as i get back from my mission, its training time! :) ill write my splits down later.:)