Failures require the time to be studied

AM: Roller coaster extended today. Got out and feeling great for about 90% of the run, then almost home my stomach just started hurting bad! I had to stop for a few min to get it under control. Then i just booked it home before i crapped my pants. Still as im writing this, i feel lik crap. Maby i should try eating a little something before i head out every morning.

PM: 3 with charity tonight. Nothing to big. I did something sort of like a test on charity. Its almost exactly a mile from my house to 2450 E. park and on the way there i took the pace to 7 min mile pace. She ran the whole way with out complaining, and was able to talk while doing it. Im actually kinda curious to see what she could do during track. :) 

AM: Got over to the temple to meet karinee this morning. We just headed out into bloomington hills for an out an back run. :) just a nice morning run. Stomach is still hurting, but i got to give the medicine a few days to get working. And ill cut down on sugars. Just 1 12 oz can of pop a day instead of 64 oz a day.

AM: Hard time getting up this morning. I really just wasnt looking forward to running at all. But i got out none the less, thank goodness, and did just an 8 with 2 at sub marathon pace. 5:45 ave, 5:50 ave.

PM: Charitys loop 2, just an easy pace, nice conversation on how much we love each other! hahahahahahahahahahaha...........seriously though, its the best. ;)

AM: Middleton trail extended. Just out on the trails this morning. took the i pod out with me to just chill and listen to some good music. Trail has been worked on since i last came out, knida a bummer, but i guess that its better than having your foot sink in sand every step. Last 2 miles hit at a little over marathon pace, just for fun. :)

PM: Chairitys loop. Tonight we ran with her family. So it was a pretty chill pace. ;)

AM: Got up early to run with coach holt. We did the quail lake loop and just had fun running in the dark. I got done and saw i only had just a little bit more to go to make it 20. so i just finished it off with the dog when i got home. I scared the crap out of her when i got her out of her box. :)

AM: Got up at about 5:30 and did 7 in a pair of shoes that i dont usually run in, the triuph 6. Then i went over to sugar house and did 3 with the girls and explained some pointers to them. :)