Failures require the time to be studied

Week starting Aug 18, 2013

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Gel 2000 Miles: 12.50Nike Lunarglide 2 Miles: 3.50Bare Foot Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM: Great morning to wake up to. The legs are feeling not to bad after last weeks training. I had 1 piece of french toast and a glass of water to calm the stomach for the run.  I got out the door and headed down the "Walmart" route. I got to University Pkwy and decided to extend and do a loop around the school.  I didnt realize how much grass fields there are around the school. Nice for some barefoots in the future. I looped it back home and sat in the river for a few mins to take the sting off the legs.

PM:  I got out tonight right as it started to sprinkle a little bit, which added to the joy of the run.  Easy pace, cool breeze and a light rain.  It dosnt get much better than this. :)

Gel 2000 Miles: 10.50Nike Lunarglide 2 Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

AM: I woke up a bit early to run with Charity. It was her Idea to run in the morning because she is "more motivated" than at night.  After she went to work, I set out for my work out for the day. 3 miles at 5:40 AT pace, but there was a slight snag.  I got around the corner of my house when I noticed a twinge on the aniterior side of my left foot.  I stoped, rubbed it around and the started to continue, but the pain was still there.  So I decided to bag the work out for now and stay injury free instead of getting hurt and taking lots of time to heal. Ill try again tonight after work, hopefully a big rain storm will accompany me.

Gel 2000 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

AM: The last couple of days I have been babying the foot.  It swelled up a bit and made it rough to walk on.  But Ive been taking some good doses of IB and ice and wintercrest and its feeling much better. I just did a couple grass loops while I watched Charity and Penny play on the play ground. My foot should be ready to go by next week.

Bare Foot Miles: 1.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Today the wife and I took a drive up to Park City just to look around and have a bit of fun before the school semester starts up.  I ran a few miles barefoot on the grass near the Highschool there while Charity took a nap on the grass.  No tenderness in the foot at all, so I should be good to get back into things this next week.

Bare Foot Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Gel 2000 Miles: 12.50Nike Lunarglide 2 Miles: 3.50Bare Foot Miles: 4.50
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