Failures require the time to be studied

AM: Great morning to wake up to. The legs are feeling not to bad after last weeks training. I had 1 piece of french toast and a glass of water to calm the stomach for the run.  I got out the door and headed down the "Walmart" route. I got to University Pkwy and decided to extend and do a loop around the school.  I didnt realize how much grass fields there are around the school. Nice for some barefoots in the future. I looped it back home and sat in the river for a few mins to take the sting off the legs.

PM:  I got out tonight right as it started to sprinkle a little bit, which added to the joy of the run.  Easy pace, cool breeze and a light rain.  It dosnt get much better than this. :)

AM: I woke up a bit early to run with Charity. It was her Idea to run in the morning because she is "more motivated" than at night.  After she went to work, I set out for my work out for the day. 3 miles at 5:40 AT pace, but there was a slight snag.  I got around the corner of my house when I noticed a twinge on the aniterior side of my left foot.  I stoped, rubbed it around and the started to continue, but the pain was still there.  So I decided to bag the work out for now and stay injury free instead of getting hurt and taking lots of time to heal. Ill try again tonight after work, hopefully a big rain storm will accompany me.

AM: The last couple of days I have been babying the foot.  It swelled up a bit and made it rough to walk on.  But Ive been taking some good doses of IB and ice and wintercrest and its feeling much better. I just did a couple grass loops while I watched Charity and Penny play on the play ground. My foot should be ready to go by next week.

Today the wife and I took a drive up to Park City just to look around and have a bit of fun before the school semester starts up.  I ran a few miles barefoot on the grass near the Highschool there while Charity took a nap on the grass.  No tenderness in the foot at all, so I should be good to get back into things this next week.