Failures require the time to be studied

2010 Hurricane invitational

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.007.300.0044.30
Brooks GTS 10 Miles: 23.55Gel Kayano 15 Miles: 16.50Nike Zoom Victory Spike Miles: 3.00
Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

AM: Plyometrics at acceleration today.  We did box jumps and the plyo press.  On the plyo press i did 600 pounds 3X5 and boxes i did 4X14.

Brooks GTS 10 Miles: 3.00
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Tue, Mar 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.001.800.009.55

PM: Today we did 2 mile warm and then did 2X600 3X400 and 2x300. i didnt get to finish all the work out. :( But thats okay, i gotta listen to my body before the work out. 

Brooks GTS 10 Miles: 9.55
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Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.002.000.0012.50

AM: Today was a rough morning. I got up feeling way tired, but i bit the bullet and headed over to accleration.  I did 2 mile warm up and my plyo presses. then i did 4X 1:20 at 6 min pace on 8% grade! UGH!! It was pretty challenging! its hard to run on the tred mill because i cant see the finish, but its also benificial to not have the option to slow down! :)  The rest of the stuff wasnt bad, but still pretty hard. Then i finished with more plyo press. 

PM:  Green pole today and some bare foots!

Gel Kayano 15 Miles: 6.50Brooks GTS 10 Miles: 5.00
Comments(1)
Thu, Mar 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.750.000.000.250.009.00

AM: easy AC

PM: shoe run today with sandbergs dip! and after 2X200's at max!

Gel Kayano 15 Miles: 3.00Brooks GTS 10 Miles: 6.00
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Fri, Mar 19, 2010
Race: 2010 Hurricane invitational (2 Miles) 00:10:30, Place overall: 6, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.002.000.005.00

PM: 2 mile today. Not a great time or feeling, but thats not to bad of a time for having the old appendix out. :)

Nike Zoom Victory Spike Miles: 2.00Gel Kayano 15 Miles: 3.00
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Sat, Mar 20, 2010
Race: 2010 Hurricane Invitational day 2 (1 Miles) 00:04:42, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.250.005.25

AM: Mile today, decent time, i had a better feeling after this race. but not satisfied at all.

Nike Zoom Victory Spike Miles: 1.00Gel Kayano 15 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.007.300.0044.30
Brooks GTS 10 Miles: 23.55Gel Kayano 15 Miles: 16.50Nike Zoom Victory Spike Miles: 3.00
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