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Week starting Jun 14, 2015

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.003.000.000.0050.00
Brooks T-7 Miles: 11.00Brooks T-7 Miles: 34.00Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

AM-6 mile wake up run. (40:27) 7th/94th/13th o/b.

PM-5 mile afternoon heathen run. (34:17) 7th/10th plus grass strides.

Celebrated my son Ian's 13th birthday. My other son Aaron smashed a cupcake into his face and started a food fight during his speech about being 13..  At the same time our living room clock chimed on the hour Jim Croce's melody; "Time in a Bottle".   Priceless..

Brooks T-7 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles. (29:11) Taking it easy today with tomorrows hill repeat session. Should be great fun..

PM-No run.

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 10 miles. bench loop. Busy with appointments, errands and car issues. Try to get the workout done tomorrow hopefully.

Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles late morning. Slow.. 8/min pace up and 7-7:30/mile pace down. 94th/7th/o/b. You have to take the heat into consideration however..  Plus being a bit dehydrated on the way out.

Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-5 miles treadmill. (34:48) flat. 

PM-No run.  Ron Clarke former Olympian of the 5000 and 10000 meter events passed away a couple days ago. He was a tenacious runner coupled with intelligence and a strong work ethic. Looking to watch some documentary footage on him later today hopefully.  A true champion and gentleman.

Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

AM-6 miles. parkway/7th. (41:47)

PM-No run. Dropped by a neighbors place with a small gift to say hi and to chat for a bit. Glad I did..  Love thy neighbor as thyself.  This is definitely one thing I think we as a people can do better on.  Back in the day when I was growing up, community was everything in my neighborhood..  More than ever I believe this is just as important if not more so today especially with recent current events.  Out..

 

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles. (26:38) 7th/Ft Union. Warm but pleasant this morning.  Family took me out to Famous' Daves for a huge pre-Fathers Day lunch since I was going to be at work tonight.  I need a nap now..

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.003.000.000.0050.00
Brooks T-7 Miles: 11.00Brooks T-7 Miles: 34.00Saucony Fastwitch Blueberry Lime Squeeze ) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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