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Week starting Jun 12, 2016

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.0016.004.003.0080.00
Reebok Running Shoe Miles: 80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-Easy 8 miles around 7-7:19/mi pace. Wife brought home a huge piece of cake for me from church and I almost caved.. Other than the pizza I ate last night I've really cleaned up the diet this last while. Lots vegetable oriented dishes with beans or fish. Oats and eggs for breakfast today.

Reebok Running Shoe Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.003.0015.00

AM-9 miles with 30/30s. Last 4 miles at MP effort.

PM-6 miles easy after work.

Reebok Running Shoe Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jun 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-8 miles. No watch.

Reebok Running Shoe Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Jun 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 miles easy recovery. 7-7:42/mi. A little fast for a recovery run however it was short and sweet.  A bit windy though and from what seemed like six  different directions at times.

Listening on the radio about a study undertaken by 23 scientists on how very hot beverages consumed at or above 141 degrees farenheit can be considered carcinogenic now? ie-cancer of the esophagus. Hmm.. That is pretty hot . I do like my coffee but maybe not that hot.. What can we enjoy without worry or guilt anymore?  Going to dig a little deeper into this though.  First stop at Doug Wright show facebook page.

Reebok Running Shoe Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Jun 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.004.000.0016.00

AM-12 miles up to Wasatch and back. No watch. Just went by feel and effort. Really gorgeous day..  Relatively mild with just a little wind to stay cool.

PM-4 miles easy after work. Felt ok and much better than morning recovery runs. I have to say though we have some shady looking characters out at night lately.  Welcome to Summer folks..

Reebok Running Shoe Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jun 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Easy 6 miles recovery. No watch.

Reebok Running Shoe Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jun 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.008.000.000.0021.00

AM-16 miles with 8 at MP.  Split the workout between road and club treadmill for less impact this time. 6:10-6:30/mi with incline changes. 0-2%. 8mi wu and cd at 7-8/min pace. Felt like dog crap at times on this workout. Mainly because of not eating enough and burning extra calories at work.

PM-5 mile shake out late evening. Still a little toasty out here.

Reebok Running Shoe Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.0016.004.003.0080.00
Reebok Running Shoe Miles: 80.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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