Age is just a number.

Run with the Leopards

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.30	1.00	1.00	4.00	65.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Mar 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.30	0.00	0.00	0.00	16.30

AM-Easy 6 mile jog early this morning. 7th and 9th east loop back to 7800s.

PM-Easy-med 10 miler 6:30-7/min pace. 7th east and treadmill. Had to get home early tonight. Besides I am really sick and tired of this cold wind.. Grr!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM-Easy 10 mile shake out run and unfortunately this is no time to cut mileage too much. Run time was a 7:03/average with 6x100 m hill strides both up and down. Usual 13th and 9400s route. A bit chilly today it seemed.

PM-Easy 6 miles on 7th. 6:46 avg pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(5)

Wed, Mar 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	1.00	1.00	1.00	6.00

AM-6 miles with a 3 mile tempo and heart rate time trial. Starting out at 5:44/mi then 5:21 and finally a 5/min mi at 1% incline. SLCC TM. Some residual fatigue from the mileage but it is to be expected I suppose.

PM-No run. A Co-worker of mine passed away today and has left me not feeling up to much of anything right now. And that is all I have say. Out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Thu, Mar 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM-Easy 7 mile jog on the treadmill. Tired and a bit under the weather today..

PM-Easy 5 mile jog with my boy on the bike after the rain cleared up. It reminded me of when I did the same with my Dad, only it would be up and down City Creek canyon in July while carrying water in a pack for 16-20 miles. LOL!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Fri, Mar 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM-Easy 6 miles at 6:30-7:30/pace. Cut it short because I had to get to work.

Stupid snow!!

PM-No run but a big mileage day tomorrow I'm thinking.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Sat, Mar 26, 2011

Race: Run with the Leopards (3.1 Miles) 00:16:14, Place overall: 14, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	3.00	9.00

Wow.. I got taken to school today. It's ok though I had some serious mileage fatigue under my legs that did not help and perhaps just don't have the kind of fitness I need to go under 15:30. Maybe it will come eventually and maybe it won't. Doesn't matter right now because it was good to get out and race one again as it has been since 2009 I think since I last run one of these. Great fun!I was glad to meet and get to finally talk to John Rosswog for the first time. Hung out and talked with so many others also. Talked over my training with Demetrio and realized there have been some mistakes along with some unrealistic expectations. There will be some changes made for sure now. It's interesting how getting an unbiased outside opinion can really help. But overall it was fun and I have to say I got my lunch taken from me today!

You know I may be an American first but lately I have really come to admire the strength of not only Japanese elite runners but also the people of Japan during the recent disaster crisis. So I have adopted the rising sun and Never Give Up! slogan of the Japanese people as my own motivational tool for a little while.:)

Never Give Up!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.30	1.00	1.00	4.00	65.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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