Made a trip to Sasha's to pace Josse and run with Cody. We had a good time running with everybody including two of Sasha's new friends. Anyway, today was another long run with 8 miles of MP work and 2 miles of AT. Did some pickup surges in the middle up to 5:20 ish pace with Sasha right on my heels every step of the way. I like varying the pace to make things interesting and to also see where we are at fitness wise. It seems as things are really starting to look better all around as racing season approaches. I then said goodbye to Sasha and Cody and went another 5 miles to extend my run for a total of 25 miles. Oh man it feels good to run 25 miles. It just gives you a good feeling of achievement, and especially now as I approach marathon season. Kinda like at the end of a hard days work you know.
Dark Horse out.... | 