AM-Easy 6 mile jog early this morning. 7th and 9th east loop back to 7800s.
PM-Easy-med 10 miler 6:30-7/min pace. 7th east and treadmill. Had to get home early tonight. Besides I am really sick and tired of this cold wind.. Grr!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Kory on Mon, Mar 21, 2011 at 19:00:13 from 134.50.89.24
Nice work Steve. Your really getting in some consistent training. That's all you need to really hammer a marathon because of your great talent that you have.
From steve ash on Mon, Mar 21, 2011 at 21:59:26 from 67.166.103.179
Thanks Kory. I'm so glad you can run again brother:)
From Bob on Tue, Mar 22, 2011 at 12:23:00 from 163.191.30.14
I hear ya brother. I like to call cold wind a character builder. Problem is I turn into the character Mr. Hyde when I run into it!
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