Age is just a number.

November 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Mar 21, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	3.00	0.00	0.00	20.00

AM-15 miles easy with pickup in the 11-14 mile section. 1:42:18 total with warmup and cooldown. The wind was a little nutty today changing directions it seemed at times.

PM-5 miles easy on the trail. No time just enjoyed the run. Feeling a bit stiff and beatup still from Monday. Accumulated fatigue from last week has played a factor also. Overreaching is a tricky but effective method of training for me sometimes. However it is extremely risky and I believe it can only be employed in specific event oriented training for a short period. This is where the "art" of training comes into place. When the mind and body sync together to gather strength for a push towards the summit. Begin recovery period and taper next week with a gradual regression of 5-10 mpw.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From wheakory on Wed, Mar 21, 2007 at 13:51:52

From wheakory on Wed, Mar 21, 2007 at 13:54:24

Your training is impressive and your flat out fast. Nice work-outs. What's your next Marathon? I'm running Boston here in a few weeks.

From steve ashbaker on Wed, Mar 21, 2007 at 14:16:09

Thanks, I just hope it works this season. Is it possible that I have seen you out on the Jordan river trail? I have decided to run the Salt lake Marathon although the final green light will be given after a course simulation this week or the next.

From whea on Wed, Mar 21, 2007 at 15:39:53

From wheakory on Wed, Mar 21, 2007 at 15:45:20

oops I keep hitting the enter button sorry for the double message. I ran the Salt Lake Marathon last year and loved it. I wanted to run it this year but Boston is the same week I believe. I'm shooting to run Ogden, Des News, Top of Utah, and Pocatello this year. Boston I'm shooting for a 2:55.

Pocatello does get cold, I've ran a lot of my training runs in negative degree weather. But it's starting to get better. Ricks is a good college it's really grown the last few years.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):