| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.00 | 14.00 | 9.00 | 9.00 | 158.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| AM-7 easy miles up to the the big K-mart in Draper and back. then 2 easy laps around the outer perimeter of the complex for 8 miles total. Knee bothered me again today a little on the warmup, so no second workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 4.00 | 0.00 | 16.00 |
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Went easy for a bit to test my knee a bit. Did not feel any pain! Weird, but I'll take it so I decided to do the workout today. Caught the race bus taking runners back up to their cars. I got off and decided on a tough 16 mile long run with a 4 mile tempo to start going from Mtn Dell to the Parleys canyon junction and then back up to the Salt Lake 10 miler start. I then proceeded to run the last 10 miles at MP pace to the finish at the monument. Dehydrated at the end even with the water I got from a friendly runner who had finished the 10 miler. Total time was 1:30:41 with 10 miles at MP pace in 55:41. A little slow, but not too bad considering very little water and the wind changed directions coming down the canyon. A pretty dang good workout nonetheless. I love these fast paced 16 milers and I credit them in boosting my fitness more than anything else.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles on the treadmill, 5 miles easy. 1 MP mile. PM-4 miles easy jog. Hot this evening whew! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 5.00 | 0.00 | 14.00 |
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AM-9 miles with 5 mile AT run in 26:41. JT out and back. PM-5 miles easy on the treadmill. Crazy wind outside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM-5 miles easy at 7-7:30/mi pace. Rainy today, nice change from the heat today. Smelled fresh outside like wild flowers. Feeling warm and fuzzy this morning. PM-5 miles easy again. 36:27 total time. Have to be careful with the knee. It is acting funny again. The bright side is that cardiovascular wise I am still in awesome shape. Felt like I was just puttin around tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-7 miles on 7th east loop. Total time-46:18. PM-easy 3 mile jog. No time to run more tonight. Talked with Penny and Ethan tonight about their goals. Its nice for a change to work with people who have solid goals and are not afraid to go after them.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM-9 miles easy along the JT trail. 59:17 total time. PM-5 miles easy in Sandy. 36:21 total time. Sorry, nothing interesting to say. Just slowly winding back into full training. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Race: |
Heart of Holliday (3.1 Miles) 00:16:24, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Ok, not one of my best races but not my worst either. Tough day but still a fun one. One of the best organized events around too. Live to race and die another day! Thats my motto. 6 miles total for the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM-10 miles on the JT trail 6-6:40/mi. PM-5 miles easy on the treadmill. 7-7:30/mi.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 3.00 | 14.00 |
| AM-10 miles with 1min on and 1min off for 20 times total hard as possible until the end. PM-4 miles easy 7-7:30/mi pace on the treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM-9 easy miles at 7/min-6:50/mi. JT trail. PM-4 easy miles on the treadmill at 7-8/min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM-8 miles with 3 mile AT run and 6x30 seconds all out.
PM- No run. Dinner with in-laws.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just 8 easy miles today in order to have some legs for tomorrow. No time. About 6:30 ish pace probably. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Judges Run 5k (3.1 Miles) 00:16:39, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 3.00 | 13.00 |
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Pretty good race today considering the course and an overall net elevation gain too. Half of it was run in Sugar House park on a hilly grass course. The race turned left to go down to 1500 east and then wind its way up to the Presbyterian church. Great breakfast afterwards in a nice upbeat atmosphere inside. Oooh and fabulous prizes. Picked up 50 bucks, all in all not a bad day I must say. Masters did really well today scoring 1st and 2nd respectively. If they keep running like that I wont have a chance when I turn 40! PM-7 miles easy. Fill in time later after I get back. 7 miles in 49:04 total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 126.00 | 14.00 | 9.00 | 9.00 | 158.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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