AM-9 miles easy along the JT trail. 59:17 total time.
PM-5 miles easy in Sandy. 36:21 total time. Sorry, nothing interesting to say. Just slowly winding back into full training.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Sasha Pachev on Tue, Jun 12, 2007 at 14:12:50
Time to update the blog. Let me know if you want to do 6x1 mile with me on Thursday. I plan to go 5:20 pace on the dot on each for the first 1500, then pick it up on the last 100 on all of them. This is going to be a muscle-memory building workout.
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