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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Thu, Mar 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 7 mile jog on the treadmill. Tired and a bit under the weather today.. 

PM-Easy 5 mile jog with my boy on the bike after the rain cleared up.  It reminded me of when I did the same with my Dad, only it would be up and down City Creek canyon in July while carrying water in a pack for 16-20 miles.  LOL!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Fri, Mar 25, 2011 at 11:07:19 from 205.127.70.66

Hey Steve, still planning on racing Saturday?

From steve ash on Fri, Mar 25, 2011 at 12:45:31 from 64.134.223.72

Yup. I just hope the weather is some what decent. I have a goal this year to go to almost every circuit race scheduled. Hopefully..

From Rob Murphy on Fri, Mar 25, 2011 at 13:08:17 from 205.127.70.66

If it's this windy, I hope you will let me draft off of you.

From steve ash on Fri, Mar 25, 2011 at 15:21:05 from 76.23.2.151

That might be hard Rob as there isn't much of me to draft off of!

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