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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Mar 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.001.001.006.00

AM-6 miles with a 3 mile tempo and heart rate time trial.  Starting out at 5:44/mi then 5:21 and finally a 5/min mi at 1% incline.  SLCC TM.  Some residual fatigue from the mileage but it is to be expected I suppose.

PM-No run. A Co-worker of mine passed away today and has left me not feeling up to much of anything right now.  And that is all I have say.  Out.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Brent on Wed, Mar 23, 2011 at 14:56:05 from 66.7.127.67

Air Dark Horse, seems your on track to break you Magna classic 5K time? Nice splits.

Stay Kool, B of BS Rools out

From steve ash on Wed, Mar 23, 2011 at 15:03:50 from 67.166.103.179

I don't know about that Brent, I'm not sharp from the mileage plus my right piriformis is locking up and tight on occasion. The good news is cardio wise I'm in pretty good shape though:)

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