AM-6 miles up 13th and back. 6:30-7/min/mi. Got up early and looked over some past training and to see where I need to make some changes.
Skechers Go Run Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Tue, Apr 28, 2015 at 07:32:45 from 163.248.33.220
I've been doing that too. This big change I need to make is to be about ten years younger.
From Bob on Wed, Apr 29, 2015 at 13:01:12 from 163.191.36.14
Well, you can feel 10 years younger by cycling steroids. So there you go.
From Rob Murphy on Wed, Apr 29, 2015 at 13:36:34 from 163.248.33.220
Wow. Thanks Bob!
From Bob on Wed, Apr 29, 2015 at 20:48:40 from 98.222.16.15
Hey, if it's good enough for the pros.....
I'm getting more cynical the older I get, but running has a PEDs issue.
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