AM/PM-10 miles progressive with last 5 at 5:45, 5:42, 5:36-40, 5:27, 5:24./ Dang it! Did I forget to take a recovery day? LOL!! :)
1 mile cooldown and AI stretching afterwards.
PM- 4 mile recovery run at 7-8:00/mile pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Maurine/Miles on Wed, Apr 14, 2010 at 10:56:51 from 63.255.172.2
How is the training as a whole going? When will school be over?
From steve ash on Thu, Apr 15, 2010 at 01:08:49 from 174.52.96.106
Maurine-Training is going really well. As far as school, it does not end for me at all this year as I'm on a clock hour system not a traditional semester based one.
Getting back into the swing of things again?
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