Born in 97', my liver in 74'

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Totals
Total Distance
42.55
Saucony Ride 6 (Green) Miles: 42.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 04, 2013
Total Distance
12.00

I hit 500miles on my shoes today, its about time for some New Ride 7's! :)

Am- 6.5 jogged to practice then ran on track and around Alta.

Pm- 5.5 2mile warm up then 10x400 minute recoverys. This was a challenging workout. Splits: (75, 75, 72, 74, 75) (75, 74, 74, 74, 76)

These splits were definetly more consistent than the 400's done on September 3rd about 2months ago. They were about 1.2 seconds slower on average today than they were 2 months ago. 73.2 vs. 74.4 however today we did 10 not 9.  Big confidence building workout! 

 

Saucony Ride 6 (Green) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Tue, Nov 05, 2013
Total Distance
9.00

60 mins of running around the Alta track. Today was a very tough mental workout.

I was able to push through it and finish 9miles.
 

Saucony Ride 6 (Green) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 06, 2013
Total Distance
11.75

Am- 6.63 Around the school and track. Also ran to practice and home. This added about half a mile.

Pm- 5.12 Today we did 4x800. Splits: 2:35, 2:37, 2:36, 2:39 1mile cool down.

Saucony Ride 6 (Green) Miles: 11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Nov 07, 2013
Total Distance
6.00

Am- 5.5mile run plus 8striders ran to practice and home.

Saucony Ride 6 (Green) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 08, 2013
Total Distance
3.80

Pre-meet 30mins. 2striders.

Saucony Ride 6 (Green) Miles: 3.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
42.55
Saucony Ride 6 (Green) Miles: 42.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: