Born in 97', my liver in 74'

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Nov 04, 2013
Total Distance
12.00

I hit 500miles on my shoes today, its about time for some New Ride 7's! :)

Am- 6.5 jogged to practice then ran on track and around Alta.

Pm- 5.5 2mile warm up then 10x400 minute recoverys. This was a challenging workout. Splits: (75, 75, 72, 74, 75) (75, 74, 74, 74, 76)

These splits were definetly more consistent than the 400's done on September 3rd about 2months ago. They were about 1.2 seconds slower on average today than they were 2 months ago. 73.2 vs. 74.4 however today we did 10 not 9.  Big confidence building workout! 

 

Saucony Ride 6 (Green) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Nov 04, 2013 at 19:35:10 from 67.177.11.154

I like that BOLD font - both the splits and the take home message! Consistency is key. Great workout.

From Rob Murphy on Mon, Nov 04, 2013 at 19:43:26 from 24.10.249.165

Just become a high school biology teacher and cross country coach Jake. You were born for it!

From Ashton Arndt on Wed, Nov 06, 2013 at 19:04:25 from 97.126.242.133

I agree with Rob! Just make sure it's not a Head Coaching job, So you can stay at Alta! :)

From Jake K on Wed, Nov 06, 2013 at 19:50:19 from 67.177.11.154

I want to coach the shirtless football team

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