Knees still hurting. I talked to Brittany the school trainer, she said I need to stretch my quads for a full minute each. Also do butterfly stretches and hamstring stretches. Ran with Alta XC. (Davis, Blake, Alec, Jacob A, and Coach K.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Fri, May 31, 2013 at 20:34:11 from 24.10.249.165
Lets talk about your knee a little more tomorrow Ashton.
From Jake K on Fri, May 31, 2013 at 21:47:58 from 67.177.11.154
Take care of all that stuff now before the knee problem escalates. The little stuff like staying committed to stretching, etc will really pay off.
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