Treadmill run at Lifetime Fitness Center. Just got a family pass so I decided to tak advantage of it in this heat. I adjusted the incline to 1.5% and set it to 7:30 pace the whole time. Should have gone 1 hour later as I was leaving the preclassic came on snbc, instead I watched rubgy. I Did core afterwards.
I went to the An allergist on Wednesday and my primary dr on Friday and found out that I'm not eating right. I need to get more balanced meals with all the right portions and all the right foods. Still working through the allergies, I'm going to be tested in the next 2 weeks to find out what I'm allergic to. From there they can plan "treatment" as they call it or basically allergy shots. My hope is that once I get that out of the way I can truly focus on my running.
I'm getting a lot stronger. Since Tuesday I have been busting out the core work and plan on continuing throughout the season. I feel a difference in my running! I was only planning on doing 8 today but I said what the heck I feel great so I did an extra. With core work I not only feel stronger, I look stronger. As I stride, my upper body is building more and more. Hahaha I do understand that I can't be too big up top, but I have no worries at this point. I'm really excited for interval workouts this summer. I want to build up my kick and my speed which Is what I need as well as serious mileage. Consistent 70 mile weeks is what I'm looking for.
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