Took it super easy. Everything feels good except my right calf which is killing me. Should be better in a couple of days. Surprised there isn't more fallout from the marathon.
Just a few miles lolly gagging along the LPT. Felt decent until 1.5 miles to go when I started to feel very pukey. Had to stop for a minute to let my stomach settle. Felt fine once I got going again.
Nice run with Kam and Tara. Maintained a relatively leisurely pace. I'm a little disappointed in my mileage this week. I guess that I should call it a recovery week and be happy with it.
