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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.000.005.00

Took it super easy.  Everything feels good except my right calf which is killing me.  Should be better in a couple of days.  Surprised there isn't more fallout from the marathon.

Adrenaline 2012 B Miles: 5.00
Comments
From allie on Tue, Jul 31, 2012 at 11:22:15 from 161.38.218.168

nice job bouncing back so quickly from such a tough race. keep tabs (and ice) on that calf.

From Kam on Tue, Jul 31, 2012 at 11:41:57 from 67.2.127.116

I can't believe allie made sore muscle comment that didn't include a tennis ball. Nice marathon, last weekend, Andy. Each time I look at the name, it looks so close to "armpit" at the end.

From allie on Tue, Jul 31, 2012 at 12:00:26 from 161.38.218.168

the original comment actually said: "(and ice and tennis balls)", but it didn't make it through the final edit because i figured it would only lead to confusion and dismay.

From Teena Marie on Tue, Jul 31, 2012 at 16:07:44 from 67.2.96.50

I must be loopy for no apparent reason because reading "ice and tennis balls" together made me laugh. (At first glance I thought it said "ice your tennis balls".)

Nice, Andy!!! :)

From timp on Tue, Jul 31, 2012 at 19:39:31 from 99.110.188.230

not sure how you can run so soon after a marathon - I'm hobbling around and out of action for days every time...

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