| Location: Woods Cross,UT,USA Member Since: May 01, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George) Short-Term Running Goals: Long-Term Running Goals: Personal: Daddy to 3 great kids - 16 year old son and 11 year old twin daughters
I do not know what tomorrow will bring but I do know it will start with a run.
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| | Slow miles | Fast miles | Total Distance | | 53.00 | 0.00 | 53.00 |
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| Adrenaline 2012 B Miles: 48.00 | Adrenaline 2012 C Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Absolutely perfect morning for a run. Met Kam at the LPT and ran 11 miles at a comfortable pace. Well, it was a comfortable pace for him but a bit of a push for me. Miles just flew by but I knew that I didn't have a lot in me. Hopefully I didn't hold Kam back too much. |
| Adrenaline 2012 B Miles: 11.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Just a run. |
| Adrenaline 2012 B Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hey, look at that. Two days in a row. |
| Adrenaline 2012 B Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Mediocre run. |
| Adrenaline 2012 B Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Nice run with Kam on the LPT. A little colder than last week but less wind. Felt decent during the run although my breathing was a little more labored than it should have been. Unintentionally following the 10% rule in my slow build up. |
| Adrenaline 2012 B Miles: 12.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Day 1 (again). It's hard for me to comprehend that something that once felt so natural now feels completely foreign. I hate feeling like this. There are so many things that need to be fixed. Where to begin? |
| Adrenaline 2012 C Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Let's see if I can make it more than one day this week. The key is to embrace the slowness. |
| Adrenaline 2012 B Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run in the snow. |
| Adrenaline 2012 B Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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The last day of my worst running year. I really wish I knew what happened. It is definitely time for a change. I'm not sure what I am going to do but need to find something that will motivate me to get me back into shape. I'm going to step away from the blog for awhile but wanted to express my thanks to the friends that I have made here. | | Comments(16) |
| | Slow miles | Fast miles | Total Distance | | 53.00 | 0.00 | 53.00 |
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| Adrenaline 2012 B Miles: 48.00 | Adrenaline 2012 C Miles: 5.00 |
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