A clydesdale no more!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jul 31, 2007
Slow milesFast milesTotal Distance
14.000.0014.00

I'm starting to feel better but my throat is still sore.  I took my fuel belt along just to keep my throat wet which seemed to help.  The first half of the run felt pretty good but I really started to fatigue towards the end.  I probably ran 3 or 4 miles more than I should have today.  As much as it hurt, it was nice to feel as though I am getting better.

 Total Time: 1:52:46 (8:03/mile)
 

Comments
From Sasha Pachev on Tue, Jul 31, 2007 at 13:51:00

I noticed that pattern when recovering from sickness myself. The first few miles feel normal, then after about 6 or 8 it is unusually hard. Even a tiny cold can take away a lot from your fitness.

From rdrunner on Tue, Jul 31, 2007 at 15:40:27

Nice run Andy! That mid-week semi-long run is a killer. Hopefully next year I will have the fitness to try one of Pfitzinger's tougher plans. I hope you feel better soon.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: