A clydesdale no more!

A little residual fatigue from the race but felt alright.  Didn't really force the pace because I want to give my body a chance to recover.  Mileage should be good this week but the pace will be slow.  

Sasha often speaks of failures of the nervous system and it's impact on running.  Looking back at last week, I feel that is what happened with me. It's good to have a better understanding of why the body is not responding the way you want.

Nice and easy out and back on the LPT.  Just went out and put one foot in front of the other for 2 hours.  It actually felt a little cool this morning.  Ankles are a little sore and had some sharp pains in my achilles (not the injured one) a few times but other than that, everything feels good.  

I'm losing my mind. I completely forgot to log my run this morning.  Super easy recovery run to the cemetery and back.  Legs feeling pretty sore.

Didn't forget to log my run today but I was pressed for time getting the girls to their softball game. Today was hill day so I ran up to the Bountiful temple then back home.  I considered not doing this one this week because I am still running on worn out shoes and I'm not fully recovered from the race.  My ankles and knees were a little achey so I was unable to generate the turnover I wanted on the downhill.  Going up felt a little better than I thought it would.  It was a slow run but effective.

Too much work to do and softball games start too early so no run today.  It was only a recovery run so I will survive (I hope). 

Another goose egg.  This softball schedule is really starting to affect my training.  I can't believe I ended the month with 2 missed runs.  Hoping to get out tomorrow before heading up to Jackson for a few days.