Didn't forget to log my run today but I was pressed for time getting the girls to their softball game. Today was hill day so I ran up to the Bountiful temple then back home. I considered not doing this one this week because I am still running on worn out shoes and I'm not fully recovered from the race. My ankles and knees were a little achey so I was unable to generate the turnover I wanted on the downhill. Going up felt a little better than I thought it would. It was a slow run but effective. | 