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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jul 26, 2010
Slow milesFast milesTotal Distance
9.000.009.00

A little residual fatigue from the race but felt alright.  Didn't really force the pace because I want to give my body a chance to recover.  Mileage should be good this week but the pace will be slow.  

Sasha often speaks of failures of the nervous system and it's impact on running.  Looking back at last week, I feel that is what happened with me. It's good to have a better understanding of why the body is not responding the way you want.

Adrenaline 2010 3 Miles: 9.00
Comments
From RivertonPaul on Mon, Jul 26, 2010 at 10:44:29 from 67.42.27.114

Glad you are back at it, working strongly and smartly.

From Teena Marie on Mon, Jul 26, 2010 at 16:52:38 from 174.52.45.85

Nice run.

I would love to hear more about failures of the nervous system. I don't think I have ever read anything on that.

From Smooth on Mon, Jul 26, 2010 at 17:13:28 from 174.23.218.43

NICE run, Andy!

Tell us more about this nervous system failure thing. I read it on his DNews 10K report. It is amazing that elite runners like you are so in tuned with your body. You and him are human Garmin, running machine!

From fly on the Wall on Tue, Jul 27, 2010 at 18:26:18 from 204.113.19.47

Way to jump back into your training plan! Did you do this as a single run or a double?

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