A clydesdale no more!

First official day of summer for the kids which means I don't have as much of a time crunch in the morning.  Didn't feel super at the beginning of the run.  After 2 miles, I saw Becky so ran with her at a leisurely pace for 2 miles.  Picked it up after leaving her but still kept it relatively slow.  Starting to worry that running will never feel comfortable again.

Felt much better today.  Body moved more naturally than it has in a while.  Started a little slow then naturally transitioned into 7:30/mile which I held for the last 8 miles.  Pace felt very comfortable.

It was almost 30 degrees cooler this morning than it was yesterday morning.  Had to break out a long sleeve running shirt.  Nice and easy recovery run to the LPT.  Felt kind of blah.  Guess that's why there was a recovery run on the schedule.

Nine uneventful miles.  This ankle/achilles thing is really starting to annoy me.  Second half felt al ot better than the first half.

Ran the first 10 with Becky through West Bountiful and the LPT.  Pace was easy (8:50/mile) but my achilles tendons were on fire.  At mile 10, she turned for home to finish her 12 miler and I continued on for a few miles.  Had a real hard time shifting into a faster gear.  Could only get the legs to turn over fast enough for an 8:00/mile pace.  Not the greatest run but it is all about time on your feet, right?