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Week starting Jun 01, 2014

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
32.606.0038.60
Adrenaline 2014 Blue (1) Miles: 17.60Adrenaline 2013 14 Miles: 21.00
Sun, Jun 01, 2014
Slow milesFast milesTotal Distance
1.402.003.40

Epic failure at the track. Intent was 12x400 but only got half of it in. Warmed up 1 mile then started the workout. First one was 80 seconds and they got progressively worse. Ran the last in 89 and I was done. Rested for a minute and thought about restarting but gave up and went home. Obviously VO2 is my major weakness. That and a the complete inability to push through any hint of discomfort. 

Adrenaline 2014 Blue (1) Miles: 3.40
Comments(2)
Mon, Jun 02, 2014
Slow milesFast milesTotal Distance
1.500.001.50

One run during the workouts at Firehouse.  Very tired today.  My weight is down a few pounds so I think I may be operating in a state of dehydration.

Adrenaline 2014 Blue (1) Miles: 1.50
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Tue, Jun 03, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Eight on the LPT.  Averaged 8:00/mile on the way out and 7:10/mile on the way back with the last mile in 6:48. I'm so tired that I took a power nap when I got home before heading to work.

Adrenaline 2013 14 Miles: 8.00
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Wed, Jun 04, 2014
Slow milesFast milesTotal Distance
1.700.001.70

Cardio day at Firehouse including a 13 minute run. 

Adrenaline 2014 Blue (1) Miles: 1.70
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Thu, Jun 05, 2014
Slow milesFast milesTotal Distance
4.004.008.00

Four miles uphill then four miles downhill.  Kept the effort as easy as possible on the way up and pushed a little coming down.  Averaged 6:38/mile for the 4 downhill miles.

Adrenaline 2013 14 Miles: 8.00
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Fri, Jun 06, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Gym was unavailable this morning so I just went on an easy run.  Averaged 8:00/mile on the regular 5 mile loop.

Adrenaline 2013 14 Miles: 5.00
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Sat, Jun 07, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

Got a little later start than I hoped for so it was a little warm.  Ran to Bountiful pond with the intent of runnng around Farmington bay.  Unfortunately, it is closed and there is no way around the gate so I just headed back to the LPT.  Held a steady pace the entire run (7:43/mile). 

Adrenaline 2014 Blue (1) Miles: 11.00
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Totals
Slow milesFast milesTotal Distance
32.606.0038.60
Adrenaline 2014 Blue (1) Miles: 17.60Adrenaline 2013 14 Miles: 21.00
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