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Week starting May 27, 2012

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
44.100.0044.10
Adrenaline 2012 A Miles: 44.10
Slow milesFast milesTotal Distance
5.100.005.10

Ran the Woods Cross Memorial Day 5k with Gracie.  She ran extremely well.  Held a steady pace the entire time and pushed very hard at the end (6:30/mile pace for the last 0.2 miles).  She finished 29:45 which was over a 2 minute improvement from 2 weeks ago. 

Adrenaline 2012 A Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Feeling a lot better than I did last week.  Ankles are still sore but they are getting better. 

Adrenaline 2012 A Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Absolutely perfect morning for a run.  Temps were perfect and the smell was my favorite.  I have no idea what it was but I love it when it smells like that.  Ran from home to the Bountiful temple then back home.  It was a good hilly run.  Decent effort going up but was a little lazy coming back down.  My ankles were too sore to push the pace coming down.  There were a lot of runners out this morning.  I assume they are all cramming for Ragnar. 

Adrenaline 2012 A Miles: 10.00
Comments(5)
Slow milesFast milesTotal Distance
8.000.008.00

Ran to the LPT.  Ankles are a little extra sore.  Probably from Wednesday's downhill run. 

Adrenaline 2012 A Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
13.000.0013.00

Stayed in Midway because we were running the dirty dash.  Woke up super early to get some miles in before the dash because I was sure there would be very little running during it.  Left the Homestead and headed towards Wasatch State Park.  Thought it would be fun to run a couple of miles up Guardsman Pass.  While the run up was really hard, I thought too much downhill running was going to cause problems for me so I turned and headed back.  Continued on towards Soldier Hollow and an incredibly comfortable pace.  Definitely took it way too easy but just getting miles in was all I was concerned about.  Ended up with 12 miles.  That is a really pretty area to run. 

"Ran" the dirty dash with my kids.  It really isn't much of a run because it is so crowded.  The kids had a ton of fun which was the important thing.  At the end of the course, I decided to dive into the too shallow pool of mud.  Hit a rock with my hand and opened up a big gash on my hand which required 7 stitches to close.

Adrenaline 2012 A Miles: 13.00
Comments(2)
Slow milesFast milesTotal Distance
44.100.0044.10
Adrenaline 2012 A Miles: 44.10
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