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Week starting Jan 11, 2009

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
37.100.0037.10
Adrenaline 2008 8 Miles: 37.10
Slow milesFast milesTotal Distance
6.000.006.00

Feeling a little better.  I am pretty comfortable at 8:00/mile pace but once I go under that I can start to feel it in my lungs.  I'm going to take it easy until I'm feeling 100%.

Adrenaline 2008 8 Miles: 6.00
Comments(5)
Slow milesFast milesTotal Distance
7.100.007.10

A little better each day.  Not quite there yet but can see the light at the end of the tunnel. I was tempted to run by the site of last night's refinery explosion because all of the news crews were there and I wanted to show off my "new guns" (I hope you all realize that I'm joking when I talk about my bulging biceps).

Adrenaline 2008 8 Miles: 7.10
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

I thought that snow on the LPT would be melted so I thought I would give it a shot for a change in scenery.  The section that I ran on was not cleared and had some very slippery sections.  I jumped off the trail and ran on the road for a few miles but was wearing dark clothing so it probably wasn't much safer.  I'm just about over the cold and am feeling a lot better.

Adrenaline 2008 8 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Felt a little sluggish this morning.  I ran the same mileage as yesterday, it took 1 second longer and my average heart rate was exactly the same.  How's that for consistency?

Adrenaline 2008 8 Miles: 8.00
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

Repeat performance of the past 2 days.  It felt faster than yesterday so I was surprised to see that the overall time was only 30 seconds faster.  I'm taking the kids to San Diego tomorrow morning.  The weather will be perfect for running but I doubt that I will have the opportunity to run.  I guess I will just enjoy the down time and hope that the few days off will take care of my lingering aches and pains. 

Adrenaline 2008 8 Miles: 8.00
Comments(8)
Slow milesFast milesTotal Distance
37.100.0037.10
Adrenaline 2008 8 Miles: 37.10
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