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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
6.000.006.00

Feeling a little better.  I am pretty comfortable at 8:00/mile pace but once I go under that I can start to feel it in my lungs.  I'm going to take it easy until I'm feeling 100%.

Adrenaline 2008 8 Miles: 6.00
Comments
From DonGardinero on Mon, Jan 12, 2009 at 12:47:42

Oh man, I hope you start feeling better. It's no fun trying to run while you're sick.

From Smooth on Mon, Jan 12, 2009 at 15:08:04

Sounds like a good plan. BTW, your "bummer lungs pace" is my "extreme puke pace".

From Kathie on Mon, Jan 12, 2009 at 15:19:26

I think you are smart to not run fast until you are 100%. You need to be careful this week the pollution is going to be really bad... I know your lungs will not like that.

From Teena on Mon, Jan 12, 2009 at 23:37:55

Very smart!!

Hope you are feeling better by the minute.

(when is San Diego?)

From Andy on Tue, Jan 13, 2009 at 11:44:43

Teena - We leave for San Diego Saturday morning. The weather reports look really good. Unfortunately, I don't think that I'll be running at all while we are on vacation.

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