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June 25, 2022

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Woods Cross,UT,USA

Member Since:

May 01, 2006



Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:


Long-Term Running Goals:



Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance

A little better each day.  Not quite there yet but can see the light at the end of the tunnel. I was tempted to run by the site of last night's refinery explosion because all of the news crews were there and I wanted to show off my "new guns" (I hope you all realize that I'm joking when I talk about my bulging biceps).

Adrenaline 2008 8 Miles: 7.10
From Teena on Tue, Jan 13, 2009 at 11:36:14

Light is always good! :)

Did you take it nice and easy this morning or did you push the pace a bit?


From Michelle N. on Tue, Jan 13, 2009 at 11:52:11

Man, I wanted to show of my guns also. But here we are, stuck in this cold weather, and we have to cover them up:)

From fly on the wall on Tue, Jan 13, 2009 at 13:56:44

Andy your blog is much spicier than mine. Guns showin' and what not.

From Smooth on Tue, Jan 13, 2009 at 17:20:37

7.1 miles??? I saw that on Kathie's blog once and I don't get the 0.1. Is it like money in the bank, every little counts?

I'm glad you're seeing light at the end of the tunnel. Does that mean you'll be training for some big race soon?

I'm glad I can cover up my guns and I'm not going to San Diego anytime soon. My guns more sagging than bulging.

From RivertonPaul on Tue, Jan 13, 2009 at 18:11:52

Had you run by without telling us in advance so we could DVR you and your guns on the news, we would have all been disappointed. :)

From Andy on Tue, Jan 13, 2009 at 20:32:55

Smooth - I just report what the Garmin says (with a tiny bit of rounding sometimes). There are a few loops that I regularly run and none of them end at exact mileage. I don't have any big race plans yet but am starting to get the itch to run fast again. Actually, I'm jealous of how well Fly and Rhett are doing and I'm only getting slower.

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