Epic fail. Was supposed to be 6 X 3/4 mile at 5k pace. I got through 3 and the pace was getting progressively slower so I gave up and just finished the miles at a general aerobic pace. Can't explain what happened. Just an awful run. I think I have gotten to the point where I am losing my speed. I am fine at certain paces but anything faster than 1/2 marathon pace is a real struggle. I think I will just coast into Boston and not worry about the lack of speed. |