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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Mar 21, 2009
Slow milesFast milesTotal Distance
8.300.008.30

I woke up and really did not want to go running.  I almost bagged it but decided to drag myself out of bed and drive up just run with the club with out any extra mileage.  I got there a few minutes early so I got in a quick mile.  Trevor wanted to run the entire route this week which was good because instead of running the first 2.5 hard then backing off I was able to run a good consistent effort the entire run.  After a slow first mile, we maintained a little slower than 7:00/mile the rest of the way.  It was a good effort and felt really good.  I'm glad I convinced myself to go.

Adrenaline 2009 1 Miles: 8.30
Comments
From Kathie on Sat, Mar 21, 2009 at 13:22:53 from 207.155.176.10

I am glad you came...who would have been "in charge" if you didn't come!

From Rhett on Sun, Mar 22, 2009 at 21:47:26 from 216.67.216.116

Andy, I can't believe you are still in a bit of a running funk. You are our stalwart, consistent runner man. If you ever falter, we may all quit running and just sit on on our couches and watch TV and eat junk food. OK, probably not, but it is nice to know you're always out there getting it done. Way to get your butt out of bed and get in a good run.

From Smooth on Sun, Mar 22, 2009 at 21:59:07 from 71.36.65.79

So happy you didn't stay in bed. We all have mornings like that when we HAVE TO convince ourselves to go and do it!

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